Sharlee46 Posted November 5, 2014 Share Posted November 5, 2014 Read "It Starts with Food" last week, really like the Whole30 Resources Shopping List and printed out a few to use this month. I also down loaded the "Nom Nom Paleo Food for Humans to my Kindle. Bought my groceries on Sunday, prepped vegetables also and went to bed very tired. We need to lose weight but more important to me is how my joints aches and my body feels as I get older. I see a lot of info and advice on the internet for people in their 50's but I am finding very little for 65+!! Link to comment Share on other sites More sharing options...
angledge Posted November 5, 2014 Share Posted November 5, 2014 Hi Sharlee46, check out this forum thread: http://forum.whole9life.com/topic/22964-roll-call-november-whole30s/ We're a bunch of folks who started our Whole30s this week. Please join us! I'm only 41 & I'm also hoping for relief from joint pain. My hips suck. Link to comment Share on other sites More sharing options...
praxisproject Posted November 6, 2014 Share Posted November 6, 2014 Sharlee - Organ meats and bone broth are really good I'm now arthritis free after giving up grains and dairy (I've had it since I was 13) Link to comment Share on other sites More sharing options...
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