Sharlee46 Posted November 5, 2014 Share Posted November 5, 2014 Read "It Starts with Food" last week, really like the Whole30 Resources Shopping List and printed out a few to use this month. I also down loaded the "Nom Nom Paleo Food for Humans to my Kindle. Bought my groceries on Sunday, prepped vegetables also and went to bed very tired. We need to lose weight but more important to me is how my joints aches and my body feels as I get older. I see a lot of info and advice on the internet for people in their 50's but I am finding very little for 65+!! Link to comment Share on other sites More sharing options...
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