jais Posted November 10, 2014 Share Posted November 10, 2014 My whole 30 ends the Tuesday before Thanksgiving. My absolute favorite meal of all time is that Friday, and includes corn and dairy. I am willing to eat whole30 compliant for Thanksgiving, but not on Friday. So, should I reintroduce dairy and grains on the same day, or do a whole29 so I can add just one group at a time? I know it will still break the reintro rules to have two groups on the same day that Fri, but this way I can still add gradually. I haven't ever had any noticable gut issues, and my heritage (northern European) suggests I am probably correct in my feeling that dairy and I get along great. I have been off the SAD before when living abroad and did whole30 to eat healthier and help my husband ID his sensitivities (he has had gut issues). The program has really helped with my sugar addiction, though =) I am also thinking that we should maybe do a second whole30 in January since I know the holidays will probably allow our old habits to slip back. Will a modified reintro work, or should we just aim for a 2nd whole30 to reinforce new healthy habits and do a standard reintro then. Also what about wine? It doesn't have a day, so is that up for whenever? We generally only drink on special occasions and socially once every several weeks. Link to comment Share on other sites More sharing options...
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