KayaKay Posted November 11, 2014 Share Posted November 11, 2014 I am looking at the AIP Shopping List and noticed there are some grey and some black items listed- can someone tell me what the difference is between them please? Link to comment Share on other sites More sharing options...
kirkor Posted November 11, 2014 Share Posted November 11, 2014 Black & blue are the foods to eat ... gray are the foods to avoid: We’ve left the foods that you’ll be excluding on the list in a light grey, so you can see exactly what you’ll be purposefully leaving out. This is important, because some “off-limit” foods on this list will extend to others–for example, no tomatoes means no tomato sauce or salsa. Link to comment Share on other sites More sharing options...
KayKay Posted November 12, 2014 Share Posted November 12, 2014 I am looking at the AIP Shopping List and noticed there are some grey and some black items listed- can someone tell me what the difference is between them please? Also, I like your username! Link to comment Share on other sites More sharing options...
Tina R Posted November 20, 2014 Share Posted November 20, 2014 The light gray items should not be eaten when doing the AIP. The medium gray items are not the best choice but you can eat them and the black items are the best choices. Link to comment Share on other sites More sharing options...
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