lelani Posted November 14, 2014 Share Posted November 14, 2014 Ok, I have quit whining and Weighed myself. I am staying off that dam thing, for at least a month now. Just don't like eating off plan, I feel I am betraying myself. So although yesterday was compliant and great, I will officially start today. Things I am working on. 1) No snacking after supper. even though I compliant snack I don't need the food, it is habit. 2) Stay away from that stupid scale, one of the biggest challenges for me. so Scared my weight will go up with all this wonderful food. not used to eating so much, however the first whole30 proved if I stick mainly to veg and meat I will be ok. very limited potatoes of any kind. just a yam once a week is fine. 3)Working on keeping my vegetables raw, more than sautéing them in cocoanut oil. 4) Even though I am in a lot of pain, exercise a little more. I have been excercising, but not as much as I would like. Ok that is about it. So November 14th, 1st day of my 2nd whole30. Ps. Treat yourself to some Cocoanut cream in your coffee for a you deserve to have something rich and creamy thoughts. Link to comment Share on other sites More sharing options...
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