Docpeebs Posted November 14, 2014 Share Posted November 14, 2014 I love this way of life! When I started whole 30 my blood sugar was 110 mg/dl, it is now 93. My A1C was 6.3, and it is now 5.4. I'm now in the normal sugar range and I no longer have diabetes! My cholesterol and tryglycerides are within 30 points of the normal range, they were over a hundred points above normal when I started! I also lost 17 pounds (plus 4 more since I finished). I haven't had any indigestion and I am sleeping better. My friends say I'm worse than a reformed smoker because I want all of them to try the Whole 30. Since finishing all I've added is cheese plus an occasional cocktail. I've started an exercise program and I plan to be off all medications within a year, if possible. In addition, I read It Starts With Food and I learned more about diabetes than from my doctor or webmd. I encourage anyone to give it thirty days, you might be as amazed by the results as I am. Link to comment Share on other sites More sharing options...
heatherglick Posted November 14, 2014 Share Posted November 14, 2014 Docpeebs - good for you - that's really fantastic! Link to comment Share on other sites More sharing options...
Guest Andria Posted November 14, 2014 Share Posted November 14, 2014 Fabulous!! Link to comment Share on other sites More sharing options...
bep0819 Posted November 16, 2014 Share Posted November 16, 2014 Congratulations! Fantastic results. Link to comment Share on other sites More sharing options...
Docpeebs Posted November 22, 2014 Author Share Posted November 22, 2014 As a follow up, my doctor cut out one of my sugar medications and half of my cholesterol medication. I told him my goal was to be off medications in a year Link to comment Share on other sites More sharing options...
AmyS Posted November 22, 2014 Share Posted November 22, 2014 First off, congrats - and excellent follow-up! Second, you should totally get "Worse Than A Reformed Smoker: Whole30!" on a t-shirt. Link to comment Share on other sites More sharing options...
Docpeebs Posted November 26, 2014 Author Share Posted November 26, 2014 Do these thirst exist, if not we should make some! Link to comment Share on other sites More sharing options...
Docpeebs Posted November 26, 2014 Author Share Posted November 26, 2014 Oops I meant to type shirts. Link to comment Share on other sites More sharing options...
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