Weight loss stopped!


Recommended Posts

I am a 51 year old female and I try to run average of 3 times a week between 2-3 miles each time. I eat 3 compliant meals but I do have nuts as snacks I am thinking that is stopping the weight loss. I am going to try this next week to give up the nuts and see what happens. I am definitely sleeping much better which was one of the main reasons I tried this. Feeling great but would like to get rid of this last 8 lbs.

Link to post
Share on other sites

I am too curious about the cashews. i am reading that they are on the ok list, but then i also am hearing that they could be high on the omega 6 list. all I know, is that I have only had a handful of raw cashews twice in the past 5 days and my weight loss has stalled. I am on Day 20, so no more nuts until after I complete whole 30 and see if the nuts were the issue.

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.