lydiarrt Posted November 16, 2014 Share Posted November 16, 2014 Help! I struggle to eat enough when I work night shift. I work sun mon an tues nights from 630p-700a. I just don't know when to eat and normally sleep from 830-2. I eat at 5 and then again around 1am while at work. Then the day I switch back to a normal schedule. I only eat once at around 6p. Anyone else work nights and have suggestions?! Link to comment Share on other sites More sharing options...
Physibeth Posted November 16, 2014 Share Posted November 16, 2014 I have no personal experience with this but Michelle from Nom Nom Paleo does and she wrote about it: http://nomnompaleo.com/post/55156756199/surviving-the-night-shift Link to comment Share on other sites More sharing options...
lydiarrt Posted November 16, 2014 Author Share Posted November 16, 2014 thank you so much for that article Link to comment Share on other sites More sharing options...
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