hopkip22 Posted November 17, 2014 Share Posted November 17, 2014 I am concerned because I have never had heartburn before. Developed a case last night. I am on day 16, things are going well. The only thing I can think of is a roast chicken with ghee, lemons were inside. Anyone heard of developing heartburn while on whole 30? Any insight appreciated! Link to comment Share on other sites More sharing options...
Carlaccini Posted November 17, 2014 Share Posted November 17, 2014 Heartburn is basically a tell tale sign that your stomach is not producing enough stomach acid. I have heartburn from time to time but on average I am not a heartburn sufferer. So if this starts happening on a regular basis I would recommend maybe taking a Hcl supplement. But maybe start off with a probiotic supplement first. Or you could just start eating your probiotics in the form of Saur kraut, kimchi, or kombucha. Link to comment Share on other sites More sharing options...
hopkip22 Posted November 19, 2014 Author Share Posted November 19, 2014 Thank you very much for your reply! Do you know of solid probiotic and Hcl supplements? Also, have you heard of Apple Cider Vinegar before meals to aid in digestion? I really appreciate it. Link to comment Share on other sites More sharing options...
Carlaccini Posted November 19, 2014 Share Posted November 19, 2014 Apple Cider Vinegar may help as well. It is a healthy probiotic so in a pinch I cannot see why not. I cannot recommend a HCl or a probiotic supplement. We used to recommend NOW brand for probiotics but they have recently changed their ingredients and it appears that they are no longer compliant. So basically you will need to check different brands and read ingredient lists. Link to comment Share on other sites More sharing options...
hopkip22 Posted November 20, 2014 Author Share Posted November 20, 2014 Thanks so much Feeling better. One last thing Any idea or insight on how it is possible to never have an issue with heartburn in my entire life and then have it while finally eating clean? A gets worse before your health gets better sort of thing? Link to comment Share on other sites More sharing options...
hopkip22 Posted November 20, 2014 Author Share Posted November 20, 2014 Also, I have been eating Kimchi the past couple days and drinking water with Apple Cider Vinegar. I do feel better so hopefully that is helping. Link to comment Share on other sites More sharing options...
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