kalekid Posted November 17, 2014 Share Posted November 17, 2014 I was feeling amazing around day 10- tons of energy to exercise again, strange general euphoria, no stress or anxiety, thinner, clear skin... just amazing... then! around day 13-14 I began to wake up tired and feel cloudy all day long.. what is going on? Where did that amazing energy go when I am eating the exact same way? Meal 1- eggs, bacon, avocado Meal 2- meat, greens and starchy vegetables Meal 3- meat, greens and starchy vegetables Snack: Apple + almonds and a small portion of dried apple Drink: Tea w/ lemon, plenty of water Link to comment Share on other sites More sharing options...
GFChris Posted November 18, 2014 Share Posted November 18, 2014 A few opportunities for changes that may make a difference: - Add 1-3 cups of veggies to meal 1 (also confirm the bacon is compliant)- Are you having fats at meals 2 and 3? - Are you getting at least 7-8 hours of sleep nightly?- Are you drinking water daily in the amount of at least 1/2 an ounce of water per pound of body weight?- Are you doing any exercise? If so, what is your routine?- The recommended snack is a mini-meal of protein, veg and fat. Nuts are a fat source on a Whole30. Save fruit to have with or immediately after your main meals only, not as part of a snack. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.