ccaston Posted November 18, 2014 Share Posted November 18, 2014 Hi friends! I am currently on Day 9 of my Whole30. Just some background: I am lucky if I poop 3x a week, and usually they are rabbit pellets that take all of the might of my body to evacuate. As a young child, I had a phase of constipation, but then it went away for many, many years. I eat WAY more healthy now than I do then, but I just can't seem to go ever. I also always bloat after my meals, no matter what it is. I was hoping the Whole30 would help. Here is an example of my meals Breakfast: Eggwhites cooked in olive oil, half avocado, snap peas sauteed in oilive oil. coffee (black) Lunch: salad of turkey, half avocado, spinach, carrots, and olive oil and vinegar and sometimes a sweet potato. If i am at work, its a salad with tuna or turkey, half avocado, tomato, carrot, portabello mushrooms, butternut squash, and oil and vinegar Dinner: spaghetti squash with ground turkey and tomato sauce, or a stir fry with broccoli, mushrooms, green beans, coconut aminos, and grilled chicken. Sometimes I have a few berries. I really feel digusting, bloated, and uncomfortable. My tongue is starting to turn a weird shade of white/yellow, probably because I've been stopped up for so long. Any suggestions?? Link to comment Share on other sites More sharing options...
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