amanda19127 Posted November 18, 2014 Share Posted November 18, 2014 Can I have canned vegetables such as green beans and olives on the whole 30? Link to comment Share on other sites More sharing options...
missmary Posted November 18, 2014 Share Posted November 18, 2014 yup. As long as there are no off-plan ingredients, canned veggies are ok. Link to comment Share on other sites More sharing options...
jess_ar Posted November 19, 2014 Share Posted November 19, 2014 I always wash them with water, i mean, i get rid of the water they come with, cuz it is usually very salty and wash them, then use them. Link to comment Share on other sites More sharing options...
MeadowLily Posted November 19, 2014 Share Posted November 19, 2014 Excellent idea. Link to comment Share on other sites More sharing options...
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