CloudRunner Posted November 23, 2014 Share Posted November 23, 2014 All - I am just getting started and I do quite a but of running especially Ultra distance...this requires ingestion of quite a bit of gels and carb/sugar drinks, etc. What is the protocol here? Thanks! Link to comment Share on other sites More sharing options...
praxisproject Posted November 23, 2014 Share Posted November 23, 2014 CloudRunner - there's a huge section of the Forum for athletes, lots of fueling discussion there: http://forum.whole9life.com/forum/11-whole30-for-athletes/ Link to comment Share on other sites More sharing options...
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