Susan W Posted February 23, 2013 Share Posted February 23, 2013 Love the video. So got none of it. And you know my connection to the Irish. :0) I need to eat more fish. Especially wild, line caught salmon since it's right here in my backyard. Link to comment Share on other sites More sharing options...
Susan W Posted February 23, 2013 Share Posted February 23, 2013 Love the video. So got none of it. And you know my connection to the Irish. :0) I need to eat more fish. Especially wild, line caught salmon since it's right here in my backyard. Link to comment Share on other sites More sharing options...
Susan W Posted February 23, 2013 Share Posted February 23, 2013 Oops..double post. I would think os something clever to say here but about to brown my beef and lamb shanks to stick in the crockpot. Link to comment Share on other sites More sharing options...
Susan W Posted February 23, 2013 Share Posted February 23, 2013 Love the video. So got none of it. And you know my connection to the Irish. :0) I need to eat more fish. Especially wild, line caught salmon since it's right here in my backyard. Link to comment Share on other sites More sharing options...
Susan W Posted February 23, 2013 Share Posted February 23, 2013 Love the video. So got none of it. And you know my connection to the Irish. :0) I need to eat more fish. Especially wild, line caught salmon since it's right here in my backyard. Link to comment Share on other sites More sharing options...
Derval Posted February 23, 2013 Author Share Posted February 23, 2013 S, I always say if it's worth saying something it's worth saying it 5 times So today.... 8.15 am - 2 boiled eggs, apple + sunbutter, black coffee 1.30pm - egg loaf 6pm - cooked nice (but not compliant) dinner for me and dh - my 2 poor guys spent the day at a freezing cold athletics track. We had (M&S dine for two) pepper crusted pork loin, parmentier potatoes and caesar style green veg. And wine! I passed on the dessert in favour of mixed berries (heated from frozen) and vanilla coconut cream. Going to veg in front of fire with kids & movie now. Have a good evening all xx Link to comment Share on other sites More sharing options...
Susan W Posted February 23, 2013 Share Posted February 23, 2013 Holy moly. No clue why that happened. Tapatalk goes wonky at times. :0) Link to comment Share on other sites More sharing options...
Derval Posted February 24, 2013 Author Share Posted February 24, 2013 Today I bring you a most important website for next month So Sunday went somethinng like this... 8.30am - 2 boiled eggs, Serrano ham, black coffee 11am - another coffee 12.30pm - avocado (with zesty ranch) half a big sweet potato with butter, tinned sardines with lemon juice. Followed by apple & sunbutter Did I make a pig of myself I ask you? 6pm - Swiss Lisa's Chicken Catchy-whatsit I reduced the cooking time to 30 mins and the chicken was still a bit overdone...but tasty nonetheless, used non-c bacon, served on cauli mash (with butter) Enjoy the last hours of the weekend guys. ETA Just had to show ye this great pic taken yesteray of ds giving it sox, in the snow! at the Dublin Indoor Championshionships as part of the clubs relay team Link to comment Share on other sites More sharing options...
Nadia B Posted February 24, 2013 Share Posted February 24, 2013 Do they have a special photographer over there? Fantastic shot again. Champs spirit indeed. This pig is 100% compliant unlike the bacon for dinner, looking good Derval Aaaand I love the cabbage plate. Link to comment Share on other sites More sharing options...
Derval Posted February 24, 2013 Author Share Posted February 24, 2013 The photographer is a coach in the club and parent of one of the athletes and a keen, and very good, amateur photographer. Link to comment Share on other sites More sharing options...
Lynnefair Posted February 25, 2013 Share Posted February 25, 2013 Just wondering why it was snowing at the "Dublin Indoor Championshionships"? Wonderful picture ! Link to comment Share on other sites More sharing options...
Derval Posted February 25, 2013 Author Share Posted February 25, 2013 I know, a bit bizarre! The events are those that CAN be held indoors e.g the sprint is a 60m one. So saturdays events were at an outdoor track but the nationals will actually be indoors Link to comment Share on other sites More sharing options...
Terez Posted February 25, 2013 Share Posted February 25, 2013 I love the determination on his face! Link to comment Share on other sites More sharing options...
Derval Posted February 25, 2013 Author Share Posted February 25, 2013 I love the determination on his face! Yes he gives good race face! Link to comment Share on other sites More sharing options...
Derval Posted February 25, 2013 Author Share Posted February 25, 2013 So todays happenings Feeling anxious & grouchy today (pms) 7.15am - I "poached" 2 eggs in the leftover cattiatore sauce from last nights dinner. Very tasty! Black coffee 9.30 GYM , got up to 18kmph (=11.19mph) on last tm interval, the fastest I've ever done, just for 20 seconds mind you! 11am - black coffee 12.30pm - salad with zesty rach, saurkraut, some leftover sweet potato, and 3 slices of serrano ham wrapped around avocado slices. 3.30pm - tray of salt & vinegar kale chips, half a banana + scrape of sunbutter. Busy afternoon - marinated beef for jerky, made ghee, soaked nuts to dehydrate tomorrow, made egg loaf for the week Forgot to take photo of dinner - sweet potato fries, brocolli, pork burgers. Will just have time to clean the kitchen , do dishes etc before I go to an internet safety seminar in ds' school. sigh. I'd love to sit outside in the car on my phone & just get the notes off someone. There better not be any role-playing malarky because I am NOT in the humour! Link to comment Share on other sites More sharing options...
Terez Posted February 25, 2013 Share Posted February 25, 2013 9.30 GYM , got up to 18kmph (=11.19mph) on last tm interval, the fastest I've ever done, just for 20 seconds mind you! Inspired by your son? Link to comment Share on other sites More sharing options...
Derval Posted February 25, 2013 Author Share Posted February 25, 2013 [/size] Inspired by your son? just competing with myself Dh pointed out this is his 5k race pace!! Link to comment Share on other sites More sharing options...
Derval Posted February 26, 2013 Author Share Posted February 26, 2013 hey di ho whole9'ers 7.15am - egg loaf & black coffee 10.30 - black coffee, 3 dates & 6 almonds 11am - yoga 12.30pm - made some romesco sauce, smoked mackeral, spinach with zesty ranch, half avo, saurkraut 3.30 pm - crunchy nuts & jerky from dehydrator 5.45pm - forgot to take pic again! tray bake of marinated (lemon, garlic & thyme) lamb pieces , carrots, parnips, brocolli & baby potatoes Off to a market rearch panel this evening on......frozen pizza!! I'll just bluff it all based on memory, need the €'s! Very low mood & feeling down on myself again today, I hope once my period arrives I'll feel a bit happier Link to comment Share on other sites More sharing options...
Nadia B Posted February 26, 2013 Share Posted February 26, 2013 Whoa whoa what do I read? No bueno. I hope you'll get out of this low mood with the speed you ran on tm! And a rabbit for you. Rabbits are cute, right Link to comment Share on other sites More sharing options...
Derval Posted February 26, 2013 Author Share Posted February 26, 2013 I would happily run away from this blurgh ness at 18kmph! Rabbits are cute! And tasty! Thanks Nadia Link to comment Share on other sites More sharing options...
Nila Posted February 27, 2013 Share Posted February 27, 2013 Rabbits are cute. But you have to watch the ones with big pointy teeth. http://www.youtube.com/watch?v=oMdSaC5flOk Link to comment Share on other sites More sharing options...
nshepardson Posted February 27, 2013 Share Posted February 27, 2013 I've missed your food porn SO MUCH! An excellent reminder of what a rut I've been in lately with the same old same old chicken and broccoli . . . You are Whoooperrr, true dat! Link to comment Share on other sites More sharing options...
Derval Posted February 27, 2013 Author Share Posted February 27, 2013 Hey there girls & boys, The eagle has landed & mood is better Still feeling fattymcfatty though. So much that I didn't bother getting "dressed" today and when I picked up kids from school in my trackie bottoms & hoodie ds told me I looked like a man! Nice one son, thanks! 7.15am - egg loaf & black coffee 8.15am - GYM 10.30am - black coffee, banana + sunbutter. In bed! watching Biggest Loser - my decadent treat and a lil nap too 12.30pm - much the same lunch as yesterday but I mised it all up so a salad of spinach, smoked mackeral,avo, some almonds, with zesty ranch dressing. Serving of romesco sauce & saurkraut too. 3pm - boiled egg & few pieces of jerky, 500ml mug of slim-maté tea. 6pm - Bought a pre-prepped Jamie Oliver bbq spatchcocked chicken - pretty good ingredient list for a "processed" product but there's sugar & rapeseed oil in the marinade so not-compliant. Tasted very good though. I also attempted nom nom paleo's fried potatoes but they didn't work out, should have used a bigger pan, but they tasted great, after all duck fat why wouldn't they? Served with roasted cabbage, with a bit of red pepper thrown in. Link to comment Share on other sites More sharing options...
Derval Posted February 28, 2013 Author Share Posted February 28, 2013 Hey di hey 7.15am - egg loaf & black coffee 10.30am - black coffee 12.30pm - 2 eggs scarmbled in ghee with hot smoked salmon & spinach, some avo & saurkraut on the side 3.30pm - decaff coffee, few bits of jerky dunked in romesco, 6 almonds 5.30pm - minced beef fried up with spicy sausage seasoning, leftover cabbge from last night, and some grated sweet potato, topped with ghee fried egg - cheap & tasty! I got a double yolk! doesn't that mean good luck? I think I'll have frozen berries & coconut milk later....and some red bush tea. Link to comment Share on other sites More sharing options...
Krista Billows Rodriguez Posted February 28, 2013 Share Posted February 28, 2013 oooh double yolk, extra lucky day for you! Link to comment Share on other sites More sharing options...
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