nikilicious Posted December 1, 2014 Share Posted December 1, 2014 So I'm officially on Day 8. I started the Whole30 for 3 reasons. 1. I was beginning to eat and get addicted to sweets, mostly oatmeal cookies (homemade and clean, but cookies nonetheless) 2. I heard you had to quit smoking and drinking to be on it which gave me the motivation to stop, cold turkey (woohoo!) And 3. I own a personal fitness and nutrition transformation gym and i thought that my clients may benefit from a drastic and challenging change in their diet, as my program does that physically to their body. Well, i think I've done great on cutting out the sweets, minus a date here or there, which is Whole30 approved. I've cut out carbs, except potatoes of all colors, no legumes or dairy (miss my Greek fage yogurt), but my problem is this. Because I actually workout along side my clients, almost a 12 hr day, I feel like I'm constantly hungry and eating. I eat clean and on point with the Whole30. I eat my 3 large meals and pre-workout I'll have a sweet potato or eggs and post workout I'll grab some cashews or eggs. I'm trying to be compliant and not snack between meals but between my 12 clients a day, I eat before and after most of my clients. I'm technically burning approx 500 calories every 20 minutes during my sessions. I'm also trying to reduce the intensity of my workouts with them. Prior to the Whole30, i was drinking protein shakes, low calorie, low sugar, no carbs shakes. Will this effect my results, eating what feels like all day long? Link to comment Share on other sites More sharing options...
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