Four44 Posted December 1, 2014 Share Posted December 1, 2014 I am going through the process of clearing out the frig, planning meals, and doing the shopping for a 12/4 start. I became a believer in this lifestyle and way of eating back in Feb. I had a couple of months that were GREAT, took a "break" for my birthday week and a vacation and was shocked at how quickly all of the old bad habits came back. That break became 6 months and the reversal of all the progress I made including the weight loss. I have been claiming that "this week" was going to be THE week to get back to clean eating and another week passes. It is especially frustrating because now I KNOW how good I can feel and how good real food tastes once you get rid of all the sugar and psychologically sabotaging stuff. I HAVE to make a change. My health depends on it. So, I am hopeful I will find the needed encouragement/ strength/ whatever it is to actually see this 30 day challenge through. Sigh. I hope my belief in my ability to do it isn't an indication of success because I definitely see all of the times I didn't do it. (Getting my whining and doubt out of the way...part of the prep phase I guess.) I have done it once, obviously I can do it again. Link to comment Share on other sites More sharing options...
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