jcress Posted December 6, 2014 Share Posted December 6, 2014 Hello! I am a dancer at a college dance program. at the beginning of the year I had some hormonal imbalances, and depression that caused me to revert to binge eating habits from the past and stalled all of my progress. I put on 30 pounds in the last year since about march...stopped dancing..you can imagine the state my body is in. I am trying to fight this and get back in shape, to condition myself again so I can feel good in a dance studio and start training. I got extremely lean 2 years ago using the elliptical and I really like it a lot. But with my body in its state right now I don't know what is best for me. ..Ultimately I want to work back up to being the dance/gym person I was (or a NEW version) so I don't know where to start I am on day 4 of my whole30 and I don't have a lot of energy...at all..I am SO fatigued Exercise Question: I want to get back on the elliptical again..but I have zero energy right now..because of detoxing? Im not sure..but do I wait until I have the energy, or do I go for it, and it will help me gain my energy back?? Link to comment Share on other sites More sharing options...
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