hannahrae Posted December 6, 2014 Share Posted December 6, 2014 So, I have been woken up by sever cramping in my calf twice since I began my whole 30. I have had this in my life before,although not in this frequency since I was a high school athlete. I historically had understood it as a lack of potassium, and ate things like bananas and broccoli (and others in its family) to try and add more in. Well my question is, because I am eating these foods already with frequency, do I need to add a supplement on top? Or is it not a potassium issue at all? Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.