Aila Posted December 11, 2014 Share Posted December 11, 2014 Hi folks, I've been Whole30'ing since late August of this year, so about 3.5 months now, and I plan to continue until I am at a normal weight and feel robustly healthy. I feel great and love this way of life. So, my question isn't really about being in a "rough patch" at all, but is more about compliance. I really love the meal template concept and it helps me make sure to get the macro nutrients. I don't snack. But I am noticing the longer I'm doing this that I sometimes don't want three meals a day. Fairly often, if I have a later breakfast, I don't want a lunch and would rather just have dinner. I want to be compliant and I don't want my metabolism to slow down to a glacial pace. But on the other hand, I do want to be able to be responding naturally to my appetite, and it feels yucky to make myself eat a meal when I'm not hungry. Guidance? Thanks! Link to comment Share on other sites More sharing options...
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