dijana Posted December 15, 2014 Share Posted December 15, 2014 Had smoked salmon for breakfast not realizing it had sugar. I'm on day 16, do I need to restart? Link to comment Share on other sites More sharing options...
Carlaccini Posted December 15, 2014 Share Posted December 15, 2014 Technically no. If you ingested sugar by accident it is not grounds for a restart. However if it was legumes, dairy, or grains - these are seriously gut disruptive it would be highly recommended that you restart to get the full effects of the whole 30. Link to comment Share on other sites More sharing options...
dijana Posted December 15, 2014 Author Share Posted December 15, 2014 Thank you!!!! Link to comment Share on other sites More sharing options...
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