Meat - Fat on or off


Mich

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I'm buying organic meat, some grass fed some grain fed. I know if I buy supermarket meat I should cut the fat off but should I do the same for organic meat? Should I eat it? I had lamb chops tonight and had some of the fat but left the rest (it really didn't look appealing).

Any advice would be appreciated.

Michelle :)

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My other questions which I forgot to include is when cooking meat should I cook it on a grill, I've been doing it in the frypan. I did lamb chops tonight in a fry pan and was thinking I should be doing it on the grill.

Any help is appreciated.

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