Pure Indian Foods Ghee + MCT oil


Lainey

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MCT oil is actually from coconut oil (medium chain triglycerides - fatty acid). What happens is they take coconut oil and fractionate and purify it so that the long chain saturated fats are removed and all that is left is the MCT's.  My boyfriend just introduced me to MCT oil, I have been putting on my salads and my cooked veggies (do not cook with it).  Pretty amazing stuff!

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MCT oil is actually from coconut oil (medium chain triglycerides - fatty acid). What happens is they take coconut oil and fractionate and purify it so that the long chain saturated fats are removed and all that is left is the MCT's.  My boyfriend just introduced me to MCT oil, I have been putting on my salads and my cooked veggies (do not cook with it).  Pretty amazing stuff!

What have you noticed with MCT coconut oil vs. the regular kind?

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