kirkor Posted December 17, 2014 Share Posted December 17, 2014 Whole30, ketogenic style! DISCLAIMER: this will be my 3rd "official" Whole30, and I have many years under my belt of eating paleo-esque. I am fairly lean and fit, and have good bloodwork. Keto (and even W30) is not a 'quick fix' for me and I'm not looking for anything magical. It's simply an experiment in a different way of eating. A lot of people doing keto use dairy quite a bit, but there are some 'dairy free keto' resources (still looking for more): http://ditchthewheat.com/25-dairy-free-ketogenic-recipes/ http://www.reddit.com/r/keto/comments/1jtede/ https://www.pinterest.com/sevimel/dairy-free-low-carb-recipes/ W30-specific: http://www.lowcarbkitty.com/low-carb-whole-30-week-1/ http://forum.whole9life.com/topic/13760-ive-been-on-ketogenic-diet-for-70-days-where-do-i-start/ http://forum.whole9life.com/topic/831-opinions-or-experience-with-doing-events-in-a-ketogenic-state/ Books: Grain Brain http://www.amazon.com/dp/031623480X The Art and Science of Low Carbohydrate Performance http://www.amazon.com/dp/B008BYG7RW Online communities: http://www.reddit.com/r/keto/ http://forum.bodybuilding.com/forumdisplay.php?f=61 Female-specific: http://www.reddit.com/r/xxketo/comments/16uamf/top_five_things_the_dudebros_probably_cant_or/ Scripts for MyFitnessPal to show net carbs and macro percentages in your food diary: https://github.com/Surye/mfp-keto-userscript http://cavemanketo.com/configuring-mfp/ Link to comment Share on other sites More sharing options...
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