WindyCityGirl Posted December 27, 2014 Share Posted December 27, 2014 I learned about the Whole30 from the Doctor Oz show and I was interested in the idea of a "reset" for my body to undo all the damage I had done by yoyo dieting my entire life. I especially was drawn to the idea of having more energy bc I was tired of feeling exhausted all the time and more importantly control the cravings -I had let food take over my entire life! BUT when I learned that I could lose up to 20lbs in just one month I was sold! I'm almost done with the program and definitely feel better physically, less bloated, more energy and I just feel lighter on my feet bit but I'm SHOCKED that I've lost only 5lbs (yes I know I cheated and weighed myself) how could this be I've completed transformed my eating and thought I'd be down at least 14lbs Do you guys recommend a Whole60? And exercise? I failed to mention that I did not exercise throughout the program. Link to comment Share on other sites More sharing options...
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