praxisproject Posted December 28, 2014 Share Posted December 28, 2014 I'm planning to start on the 1st, but we'll see how my planning goes Doing some pre-notes for myself here until I start. Link to comment Share on other sites More sharing options...
praxisproject Posted December 28, 2014 Author Share Posted December 28, 2014 Some reminders for myself: First W30 back in January 2013 - w00t w00t! First use of Total Gym was Level 1, 50 leg squats. First day measurements were: Glucose 7.4, Ketone 0.1 I have MTHFR genes, C677T & A1298C , both Heterozygous. New recipes/combos I have loved: Osso Bucco (I changed it a little) Pulled Pork in the slow cooker Thai Curries Red Curry & Pumpkin Burgers Meatballs Egg Muffin Cups Sausage Muffin Cups Chicken & Pesto Chicken & Avocado & Lemon Olive Oil Beef Bolognese w baby spinach Beef Bolognese w avocado Raspberries & Coconut butter Passionfruit & Coconut butter Blueberries & Coconut butter Chicken with Franks Hot Sauce & Ghee Pork Belly with crushed fennel seed Chicken cooked in ghee Coconut encrusted prawns Baby spinach in olive oil with fresh pepper Coconut oil bulletproof coffee (I do not like it with ghee!) Lamb with garlic & rosemary Lamb with lemon & thyme Roast chicken with lemon & thyme (Nomnompaleo/Julia Child style) Chicken Wings Salmon Fillet with fried capsicum & onion Pork asian soup Southwestern Roast Chicken Quick Chopped Liver Favourite veggies (not in any particular order): ZucchiniZoodles Lasagne Strips Silky Gingered Soup Baby Spinach Green Beans Snow peas Sweet potato Pumpkin Capsicum Fresh Bean Shoots (frozen) Shanghai Stir-Fry Mix Spaghetti Squash (recently seen at Coles!) Shanghai Bok Choy Plantains Baby Kale Broccoli Favourite Fruits: Honeydew melon Rockmelon Raspberries Blueberries Strawberries Cherries Pineapple Kiwi fruit Non-Meal Things: Fruit TeaTwinings Cranberry & Pomegranate Twinings Lemongrass & Ginger Good Brew Kombucha Mojo Kombucha Water with Fruit SlicesLime Lemon Orange Strawberries Kiwi Fruit Things which are better when I make them myself: Pesto Mayo Nut Milk (macadamia, hazelnut, almond) Sunshine Sauce Shop Things: Cold Hot-Smoked Salmon Fillet Bertocchi Porchetta (cooked pork roast) Water with Fruit Slices Flavoured (compliant) mineral waterSchweppes Natural (Peach, Raspberry, Lime, Tangerine) Mount Franklin Sparking (Lemon, Lime, Berry, Lemon Raspberry) Lunchbox favourites: Chicken salad Coconut butter Almond butter Cherries Cherry tomatoes Tuna & Pesto Don't eat too many: Salted Nuts Dates Dates with nut butter Lara Bars or other date-based bars Zoku fruit popsicles Limit these foods (Methionine - for my MTHFR): Egg whites Sesame seeds/oil Sunflower seeds Brazil nuts Supplements - most of this is for my MTHFR: Repairase (Orthoplex) Insulex (Metagenics) Inflavonoid Intensive Care Vitamin A Meta Zinc with Vitamin C (Metagenics) Metagen B12 Folate (Metagenics) Vitamin K2 (Metagenics) TMG Q10 Vitamin D3 Omega 3 Recipes I want to try: Pineapple popsicles (Zoku?) Scallops with Zoodles (via Moderator Tom) Plantain Nachos Things I want to track in 2015: Sleep Supplements Water intake Workouts Link to comment Share on other sites More sharing options...
Kaatje64 Posted December 28, 2014 Share Posted December 28, 2014 great list. I'm going to do this as well. Starting the 5th of january Link to comment Share on other sites More sharing options...
praxisproject Posted December 29, 2014 Author Share Posted December 29, 2014 *whispers* Yep, today I became a Moderator. Please be gentle Link to comment Share on other sites More sharing options...
Avellina Posted December 31, 2014 Share Posted December 31, 2014 Thanks for that great list. Starting on Monday, just getting all my recipes and list together for a shopping trip. Is there a link to what type of physical activities is recommended as a beginner. Thank you, looking forward to following this board. Link to comment Share on other sites More sharing options...
praxisproject Posted December 31, 2014 Author Share Posted December 31, 2014 If you've got the carb flu, I'd recommend resting, otherwise do whatever you have the energy for Link to comment Share on other sites More sharing options...
praxisproject Posted December 31, 2014 Author Share Posted December 31, 2014 Day 1 (1st January) - ThursdayOh I feel terrible, pretty sure that was a touch of gluten last night Puffy face, swollen sinuses, sore eyes. Not delaying starting even one more day! Breakfast (not template - won't be able to digest the protein right now, but I am not skipping breakfast!) Paleo Forage w coconut cream Coconut cream coffee Raspberries Blueberries Lunch 4 egg scramble Red capsicum Green capsicum Garlic olive oil Splash of coconut cream Lots of black pepper Dinner Fish White potato Prep things Signed up for Daily Emails - done Cleaned out holiday nonsense from fridge Link to comment Share on other sites More sharing options...
praxisproject Posted January 1, 2015 Author Share Posted January 1, 2015 Day 2 - FridayFeeling much better today, glad I started early (even without all the prep) last day of holiday for me (not counting the weekend), so I need to get prepping for next week! Breakfast Sort of these: http://www.livinglaidlaw.com/2014/09/whole-30-approved-chicken-nuggets.htmlChicken breast, almond meal, salt, pepper and a whole egg.I cooked them in the pan in coconut oil, next time I will do them in the oven, too messy (with the way I cook lol). I generally don't eat coated things. Garlic Guacamole Banana (as I broke it getting lemons out of the fruit bowl) Lunch Cold chicken dippers Garlic Guacamole Salad with Mayo & a little Cholula Dinner (heat wave! non template) Coconut yoghurt Strawberries Cold potato crisps Tangerine mineral water Prep things Homemade mayo made and in the jar Link to comment Share on other sites More sharing options...
praxisproject Posted January 1, 2015 Author Share Posted January 1, 2015 Day 3 - SaturdayMore heatwave today! Too hot for humans! Barely cooled down overnight Breakfast Coconut yoghurt Raspberry mineral water Lunch Cold cherry tomatoes Cold raw carrots Cold raw celery Homemade mayo with Cholula Dinner (eating out compliant! cool change!) Char-grilled rump steak Broccoli Carrots Half a baked white potato Homemade mayo with Cholula Snacks Coconut water popsicles Link to comment Share on other sites More sharing options...
praxisproject Posted January 3, 2015 Author Share Posted January 3, 2015 Day 4 - SundayFeeling pretty good today, but this could just be the lack of blistering heat Breakfast Coffee with coconut milk 6 egg scramble with 60g of baby kale (half a 120g bag, I ain't weighing anything lol) Salt, pepper and a bit of mayo 2nd coffee with coconut cream Very Late Lunch (note to self, not at all hungry after 3pm - breakfast was too big) Chicken breast Salad Sweet potatoes & a little white potato No dinner tonight. Messed myself up today with my huge breakfast and huge lunch. Could not fit in another bite, however I think I actually ate enough for the day as my two meals were huge. Fourth day without preds. Might need to take some tomorrow though. Prep things Salmon cakes for lunch & breakfast tomorrow Sliced strawberries & kiwi fruit for tomorrow Put coconut milk in jars in the fridge for tomorrow Link to comment Share on other sites More sharing options...
praxisproject Posted January 3, 2015 Author Share Posted January 3, 2015 Day 5 - MondayBack to work! (holidays are over) Restless sleep, woke up a lot, but feel refreshed (so far) Blood Meter Ketones: 0.6 (Nutritional Ketosis! ) Glucose: 4.9 Breakfast Salmon cakes Salad Mayo Coffee with coconut milk Lunch Salmon cakes Salad Mayo Mineral water with slices of strawberry & kiwi fruit Snack: Macadamia nuts (not sure I really needed these) Dinner Beef BologneseZucchini Red capsicum Green capsicum Brown onion OzGanics Spring Vegetable Pasta Sauce Fifth day without prednisolone. However am taking some tonight as I have developed a rash which is from cortisone withdrawal (I thought this was mosquito bites). Prep things Beef Bolognese Link to comment Share on other sites More sharing options...
praxisproject Posted January 4, 2015 Author Share Posted January 4, 2015 Day 6 - TuesdayRash is starting to fade. I'll have another normal dose and then start the tapering of prednisolone. Blood Meter Ketones: 0.4 Glucose: 7.9 - unsure if this is the prednisolone Breakfast Cold Beef BologneseLunch Cold Beef BologneseDinner Cold Salmon Cakes Coconut water popsicle - bloody hot here! Prep things Nothing, too hot! Link to comment Share on other sites More sharing options...
praxisproject Posted January 5, 2015 Author Share Posted January 5, 2015 Day 7 - WednesdayHeatwave continues Blood Meter Ketones: 0.8 Glucose: 7.7 Breakfast (plan B, breakfast A went on the floor ) Nuts Coffee with Coconut Cream Lunch Salmon Cakes Green capsicum strips Yummy orange cherry tomatoes Snack between lunch & dinner: Coconut water popsicle Dinner Beef Red CurryPrep things Beef Red Curry Link to comment Share on other sites More sharing options...
praxisproject Posted January 6, 2015 Author Share Posted January 6, 2015 Day 8 - ThursdayUgh. Hot Blood Meter Ketones: 0.3 Glucose: 6.3 Breakfast Beef Red CurryLunch Beef Red CurryDinner Cajun Fried Salmon Fillet Red capsicum Green capsicum Purple onion Prep things Fried capsicum & onion Link to comment Share on other sites More sharing options...
praxisproject Posted January 7, 2015 Author Share Posted January 7, 2015 Day 9 - FridayNote for the dayBlood Meter - forgot to measure Breakfast Cold capsicum & onion Avocado John West Tuna Slices Snack before lunch: Coffee with coconut milk Lunch Beef Red Curry Drinks: Fresh raspberries in mineral water (I ate the raspberries too) Dinner Baked Chicken Dippers Mayo Veggies Mint Kombucha Prep things Baked Chicken Dippers A whole stack of veggie prepping Link to comment Share on other sites More sharing options...
mollimel Posted January 8, 2015 Share Posted January 8, 2015 Hi Praxis, I just wanted to say congrats on becoming a moderator!! Link to comment Share on other sites More sharing options...
praxisproject Posted January 8, 2015 Author Share Posted January 8, 2015 Thanks Mel Link to comment Share on other sites More sharing options...
praxisproject Posted January 8, 2015 Author Share Posted January 8, 2015 Day 10 - SaturdayYay! Off to Prahran Market! Which means a trip to Palate! Blood Meter Ketones: 0.8 Glucose: 6.3 Brunch Paleo Brunch at the fabulous Palate Bacon & Lamb Sweet Potato & Macadamia Mash Smashed Avocado Grilled Asparagus Roasted Pumpkin Plus some almond milk lattes Dinner Chicken Dippers Broccolini & Garlic Salsa Mojo Blueberry & Ginger Kombucha Prep things Bought things at the markets Link to comment Share on other sites More sharing options...
praxisproject Posted January 9, 2015 Author Share Posted January 9, 2015 Day 11 - SundayNote for the dayBlood Meter Ketones: Glucose: Breakfast A B C Lunch A B C Dinner A B C Prep things A B C Link to comment Share on other sites More sharing options...
praxisproject Posted January 11, 2015 Author Share Posted January 11, 2015 Day 12 - MondaySo so itchy! More cortisone today Blood Meter Ketones: 0.3 Glucose: 6.5 Breakfast (non-template ) Nuts Almond Milk Fruit Snack before lunch: Coffee with coconut cream & Simply Raw Lemon bar (like a Lara bar but smaller) Lunch (non-template ) Part of a Paleo barDinner Chicken Wings in ghee & Franks Hot Sauce Crisp Root Vegetables Raspberries & Coconut Cream Prep things I need to get done today Put on bone broth - done Put pork in the slow cooker - done Link to comment Share on other sites More sharing options...
praxisproject Posted January 11, 2015 Author Share Posted January 11, 2015 Day 13 - TuesdayNote for the dayBlood Meter Ketones: 0.3 Glucose: 6.6 Supplements Yes - Morning Yes - Evening Breakfast A B C Lunch A B C Dinner A B C Prep things Cook chicken curry with bean sprouts Cook spaghetti squash in the oven Cut up strawberries & kiwi fruit Link to comment Share on other sites More sharing options...
praxisproject Posted January 12, 2015 Author Share Posted January 12, 2015 Day 14 - WednesdaySlack at logging, but two weeks compliant!!! Blood Meter Ketones: 0.4 Glucose: 7.1 Supplements No - Morning No - Evening Breakfast Beef Red Curry Lunch Beef Red CurryDinner Beef Red Curry Dates Macadamia butter Prep things Nothing, slacker! Link to comment Share on other sites More sharing options...
praxisproject Posted January 13, 2015 Author Share Posted January 13, 2015 Day 15 - ThursdayBusy busy busy! Blood Meter Ketones: 0.2 Glucose: 9 (too many dates!!!) Supplements No - Morning No - Evening Breakfast A B C Lunch A B C Dinner Quickie BolognesePrep things Bolognese Cleaned out fridge Grocery shopping Link to comment Share on other sites More sharing options...
praxisproject Posted January 14, 2015 Author Share Posted January 14, 2015 Day 16 - FridaySlept in! Have been too late to bed this week.Blood Meter Ate breakfast before remembering to measureSupplements No - Morning No - Evening Breakfast Paleo Forage w coconut cream Coconut cream coffee Lunch Silky Gingered Soup Strawberries Silly me, forgot to pack my protein serve with lunch! Dinner Beef Arrabiata White Potato Prep things Nothing Link to comment Share on other sites More sharing options...
praxisproject Posted January 15, 2015 Author Share Posted January 15, 2015 Day 17 - SaturdaySleepy Best sleep in ever!Blood Meter Ketones: 0.2 Glucose: 4.0 big drop, lack of preds? Supplements Yes/No - Morning Yes/No - Evening Breakfast Crispy Porchetta cooked in duck fat & Silky Gingered Soup - I am doing this breakfast again! Lunch A B C Dinner A B C Prep things A B C Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.