praxisproject Posted January 16, 2015 Author Share Posted January 16, 2015 Day 18 - SundayHuge sleep in! Really needed it, have not been getting enough sleep this week. Blood Meter Ate delicious breakfast before I remembered to measure Supplements No - Morning Yes/No - Evening Brunch Crispy Porchetta cooked in duck fat Kale cooked in duck fat Silky Gingered Soup Snack later: Coconut water popsicle & a bit of kombucha Dinner Chargrilled Rump Steak Steamed Veggies White potato Cholula sauce Blueberries, banana and coconut cream (couldn't finish fruit, threw it in the freezer) A bit more kombucha Prep things Baking spaghetti squash - done Straining bone broth - to do Making silky gingered soup - to do Mayo - to do Bake salmon patties for lunches - to do Link to comment Share on other sites More sharing options...
praxisproject Posted January 18, 2015 Author Share Posted January 18, 2015 Day 19 - MondayFeeling so good this morning, I completely missed breakfast, I somehow thought I ate it, but I hadn't Blood Meter ForgotSupplements No - Morning Yes - Evening and got it ready for tomorrow morning! Breakfast Skipped, brain thought I ate it, brain lied!Lunch Pulled Pork & Spaghetti Squash with Cholula Mineral Water & Strawberries Dinner Pulled Pork & Spaghetti Squash with Hot Chilli LouisianaPrep things Pulled Pork & Spaghetti Squash Fruit for mineral water Supplements Link to comment Share on other sites More sharing options...
praxisproject Posted January 19, 2015 Author Share Posted January 19, 2015 Day 20 - TuesdayAll this energy I keep going to bed too late. but I know I'll rev up shortlyBlood Meter Ketones: 0.3 Glucose: 6.1 Supplements Yes - Morning Yes/No - Evening Breakfast Pulled Pork & Spaghetti Squash w Hot Chilli LouisianaLunch Pulled Pork & Spaghetti Squash w CholulaDinner A B C Prep things A B C Link to comment Share on other sites More sharing options...
praxisproject Posted January 19, 2015 Author Share Posted January 19, 2015 Day 21 - WednesdayNote for the dayBlood Meter Ketones: Glucose: Supplements No - Morning Yes/No - Evening Breakfast A B C Lunch A B C Dinner A B C Prep things A B C Link to comment Share on other sites More sharing options...
praxisproject Posted January 20, 2015 Author Share Posted January 20, 2015 Day 22 - ThursdayNo itch this morning. No nausea. Prednisolone symptoms dropping Blood Meter Ketones: 0.3 Glucose: 7.3 Supplements Yes/No - Morning Yes/No - Evening Breakfast Crispy Porchetta cooked in chicken fat Silky Gingered Zucchini Soup Lunch A B C Dinner A B C Prep things A B C Link to comment Share on other sites More sharing options...
praxisproject Posted January 21, 2015 Author Share Posted January 21, 2015 Day 23 - FridayMassive potassium cramps last night. Found out this is Prednisolone related too. AnnoyingBlood Meter Ketones: 0.3 Glucose: 7.0 Supplements Yes/No - Morning Yes/No - Evening Breakfast A B C Lunch A B C Dinner A B C Prep things A B C Link to comment Share on other sites More sharing options...
praxisproject Posted January 22, 2015 Author Share Posted January 22, 2015 Day 24 - SaturdayReally big sleep in. Long weekend this weekend. Awesome. Blood Meter Ketones: 0.3 Glucose: 5.9 Supplements Yes/No - Morning Yes/No - Evening Breakfast A B C Lunch A B C Dinner A B C Prep things A B C Link to comment Share on other sites More sharing options...
praxisproject Posted January 24, 2015 Author Share Posted January 24, 2015 Day 25 - SundayNote for the dayBlood Meter Ketones: Glucose: Supplements Yes/No - Morning Yes/No - Evening Breakfast A B C Lunch A B C Dinner A B C Prep things A B C Link to comment Share on other sites More sharing options...
praxisproject Posted January 27, 2015 Author Share Posted January 27, 2015 Day 26 - MondayNote for the dayBlood Meter Ketones: Glucose: Supplements Yes/No - Morning Yes/No - Evening Breakfast A B C Lunch A B C Dinner A B C Prep things A B C Link to comment Share on other sites More sharing options...
praxisproject Posted January 27, 2015 Author Share Posted January 27, 2015 Day 27 - TuesdayFeeling awful today, think I had dairy somehow over the weekend, ate out Gonna count this W30 as a bust, but finishing it anyway.Blood Meter N/ASupplements Yes - Morning Yes - Evening Breakfast Coffee with coconut creamLunch Coffee with coconut cream Cherry & date bar Dinner Beef Bolognese with spinach, kale and carrots. Potato Prep things Beef Bolognese Link to comment Share on other sites More sharing options...
praxisproject Posted January 27, 2015 Author Share Posted January 27, 2015 Day 28 - WednesdayFeeling much better today, think there was something not-compliant over the weekend as I feel like I'm recovering now. I was very suspicious of "smashed avocado" in a meal out, but I was assured it was dairy free. Fail. Won't eat there again.Blood Meter N/ASupplements Yes - Morning Yes/No - Evening Breakfast Big breakfast! Beef Bolognese with spinach, kale and carrots. Black coffee Lunch Black coffee Despite big breakfast, didn't make it to lunch without a snack (hungry today!) - small banana date bar. Beef Bolognese with spinach, kale and carrots. Water Dinner Potato Pumpkin & Beef Red Curry Soup Fruit Salad Prep things Pumpkin & Beef Red Curry Soup Link to comment Share on other sites More sharing options...
praxisproject Posted January 28, 2015 Author Share Posted January 28, 2015 Day 29 - ThursdayUgh, sinuses. Yep, must have been dairy Have not felt like this in awhile.Blood Meter Ketones: 0.2 Glucose: 4.6 Supplements Yes/No - Morning Yes/No - Evening Breakfast Pumpkin & Beef Red Curry SoupLunch A B C Dinner A B C Prep things A B C Link to comment Share on other sites More sharing options...
praxisproject Posted January 28, 2015 Author Share Posted January 28, 2015 Day 30 - FridayNote for the dayBlood Meter Ketones: Glucose: Supplements Yes/No - Morning Yes/No - Evening Breakfast A B C Lunch A B C Dinner A B C Prep things A B C Link to comment Share on other sites More sharing options...
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