Whole30 Certified Coach littleg Posted December 29, 2014 Whole30 Certified Coach Share Posted December 29, 2014 End of the day (12 hr shift for me) = food self reward. How do I break this? I am a binge eater (feel free to read other posts about dealing with that on W30...) and made some progress during a W60 on that front. However, I never truly got rid of the "work day is over --> food reward". Nothing terrible. 99% of the time its fruit, but still its almost anxiety like if I can't have a treat when I get home from work. Which these days is midnight since I'm on an 11-11 shift at work. I feel like I need to bust out my Brain Over Binge book and re-read that. I know some people on here struggle with binge eating and an unhealthy relationship with food being more than fuel... has anyone actually had success changing the mindset that food/glass of wine/cookies and milk is what you "deserve" at the end of the day? Link to comment Share on other sites More sharing options...
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