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Britni's Whole 30 Journey


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My sister did a Whole 30 earlier in this year and had amazing results. I decided to do a Whole 30 because my hormones are all out of whack. I am looking forward to the increased energy and wouldn't mind to shed a few pounds either.





12-29-14 - Day One

Breakfast: Egg bake (Eggs/Homemade Sausage/Fresh Spinach)

Snack: Tomatoes and Organic Carrots with Homemade Mayo/Dill sauce

Lunch: Chicken salad (baked chicken with Homemade mayo and grapes)




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You are not eating enough at your main meals if you are eating a snack. Getting hungry between meals is a signal that you need to increase the size of meals or fat/protein content of meals. It can take a while to get the hang of eating enough to be satisfied until your next meal, so eating a snack is acceptable, but if you always eat a snack, you need to adjust what you are eating so that you don't need one. 


You might want to review our meal planning template: http://whole30.com/downloads/whole30-meal-planning.pdf

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