Mbrownie84 Posted December 30, 2014 Share Posted December 30, 2014 Hello! I'm Michelle, a 30 year old residing in Seattle. Since July 2013 I have started and graduated from health coaching school, completed an 8 week sugar detox and a Sober September, did some sessions with a personal trainer and have tried my hand at a few other things to keep pushing myself towards living the life I imagine for myself. I feel they have all been great intros to finally tackle the Whole30 and I couldn't be more excited!!! My boyfriend and I are starting on Friday January 2! I am looking forward to kick starting 2015 with good habits and sleeping better. I am also starting a 10 week bootcamp on January 5th and I cannot think of a better way to really take the new year by the horns with extreme focus on ME! Cheers, Michelle Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted December 30, 2014 Administrators Share Posted December 30, 2014 Wow, sounds like you're in a really good place to start this protocol! Depending on what your diet is like now (carbs vs protein vs fat), you could experience "lead legs" for a couple of weeks during your boot camp while your body converts over from a carb user to a fat burner. Don't get discouraged, it does go away after a short time. Keep up with eating your starchy veggies (at least a serving a day depending on your activity level) and make sure you get those pre and post workout meals in! Have fun! Link to comment Share on other sites More sharing options...
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