cgerard143 Posted February 10, 2015 Share Posted February 10, 2015 I'll be 66 in July and I've never felt this good eating Paleo over the last month-I love it and it's working for my skin, my hair, and my little ol' body!! Cynthia Rita✌ Link to comment Share on other sites More sharing options...
anneia Posted February 12, 2015 Share Posted February 12, 2015 Today was day 31. Since I never ate a whole lot of legumes or grasses, I've decided to more or less continue the Whole 30 format but allow for no more than 2 "deviations" per day. So today I enjoyed some bacon ( from Proper Sausage in Miami). I had it in the freezer, but waited until completing 30 days because it was prepared with maple syrup. The scale was a little disappointing because it is still shows a number that has me gasp, but I chose not to do a "before" weight so I don't know how many pounds have been lost. That being said, I feel a whole lot better, and clothes are not as tight. Energy is definitely improved. Like all of you, I just need to keep at it! I think the one revelation today was the bacon was good, but I don't crave it! My psychological relationship with food has probably been a bigger factor than I had ever considered or believed. Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted August 22, 2015 Share Posted August 22, 2015 http://forum.whole9life.com/topic/30526-senior-optimist-prime/?fromsearch=1 Good to know. I loved reading your posts you've done well for yourselves! Link to comment Share on other sites More sharing options...
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