aksims123 Posted December 31, 2014 Share Posted December 31, 2014 Tomorrow is the day and I feel my mind starting to race with the details. I've been following Whole30 on Instagram for 3 months but just got the book on Kindle yesterday. I'm running to the book store today to get a hard copy... must have sticky tags and a highlighter going. I'm thinking of doing what I know for January and going all in February 1. Here is what I understand and falls in to the "no-brainer" side of things. Eat one ingredient things... apples, chicken, beef, grapes, sweet potatoes, etc... Eliminate: processed foods, grains, refined sugar, (and because I need to drop 50 lbs as I eat clean- keep starchy fruits and veggies to a minimum) Where I am not confident is in eliminating dairy/cheese and the "this kind of bacon, that kind of ghee" stuff. Am I compromising to much here to have it all matter? Has anyone else successfully migrated their way in? My fridge is stocked with shredded chicken, cooked wild game, sautéed veggies, fresh eggs, and a veggie tray... am I missing anything obvious. Also, one more thing... I have a rockin vitamix blender and love to make almond milk protein shakes with Jay Rob organic egg white powder. I was planning on having these as a staple but read on a post somewhere that smoothies are a no-no. Link to comment Share on other sites More sharing options...
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