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Nomato sauce


Vian

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Im doing the aip for psoriasis, so not only can i not have all the normal things restricted on a whole30, i also cant have nightshades. Would nomato sauce, a blend of beets, carrots, onions, basil, oregano, lemon juice, capers, red wine vinegar, and garlic that approximates marinara sauce, be considered SWYPO? It is so delicious, i made some the other day and i sreiously can hardly tell the difference.

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You can definitely have that!  SWYPO isn't to restrict all the delicious tasting things, just to inhibit people from cramming junky foods into a Whole30 mould.  SInce Marinara would never be considered a junk food, you are in the clear!

 

And of course, check all your ingredient lists!

 

Happy saucing!

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I made it. I used this recipe, but modified it 

 

http://hewontknowitspaleo.com/i-cant-believe-its-nomato-sauce/

 

I added more lemon juice and some red wine vinegar to it because the 1 tsp. lemon juice didn't make it near tangy enough for my taste. I also didn't think it was sweet enough (maybe my carrots or onion weren't very sweet) so I added a little apple juice too.

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