Rebe_J Posted January 1, 2015 Share Posted January 1, 2015 I’m starting my Whole30 today and I’m logging it here. First, a little background. WARNING: Bloggy... Here & Now This is a concept prompted by my favorite coach/philosopher/author, Dan John. I’ve never met him, but I feel like I know him. I love him like a brother. I recommend his writings to anyone who wants to get better at any of the important things: lifting, living, loving. Dan asks the questions: Where am I? What time is it? The answers are: Here and Now. Pretty simple. Well, maybe not. In my head, I’m often not in the Here and Now. In my head, I’m in the past-- a lot younger, stronger, fitter. Sometimes in my head, I’m in the future, hoping to be leaner, healthier, smarter, richer, happier. You get the picture. Being Here and Now is hard. It’s self-acceptance. It’s recognizing the moment and accepting things how they here. Here. And. Now. OK, now on to my Whole30. Today is January 1, 2015, Day 1. I did one successful Whole30. I've started and quit several times since. This time, I will get it right. Meal 1: "Egg Pie" This is a breakfast casserole that I always have on hand. Meat, vegetables, eggs, spices. It's all there to heat and eat. It's good cold, too. Sliced avocado and salsa. Grape tomatoes. A few olives. A few sections of grapefruit. Meal 2: Sliced turkey, assorted salad vegetables, homemade mayo dressing, avocado, homemade applesauce. Meal 3: Spaghetti Squash with Meatballs and Marinara Sauce. Link to comment Share on other sites More sharing options...
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