BlancheSchuchardt Posted January 4, 2015 Share Posted January 4, 2015 Breakfast:: Banana, berries, orange juice (no sugar added) Lunch:: Greens, tomatoes, zucchini and squash Snack:: Banana; mixed fruit Dinner:: Baked Chicken and Avocado. Link to comment Share on other sites More sharing options...
Ann Posted January 4, 2015 Share Posted January 4, 2015 Hey Blanche -- congrats on getting a start on your W30! Have you had a chance to look at the meal template? It looks like you didn't eat anything technically off plan, but you are straying pretty far from the recommended meal template, which is three meals a day that include a palm-size (or two) portion of protein, filling the rest of your plate with veggies, and a 1-2 thumb sized portion of fat. You can have fruit, but it shouldn't displace your plate full of veggies. Here's the template in case you haven't already found it: whole30.com/downloads/whole30-meal-planning.pdf On to Day 2! Ann Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.