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Blanche's Food Log :: Day 1


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Hey Blanche -- congrats on getting a start on your W30!  


Have you had a chance to look at the meal template?   It looks like you didn't eat anything technically off plan, but you are straying pretty far from the recommended meal template, which is three meals a day that include a palm-size (or two) portion of protein, filling the rest of your plate with veggies, and a 1-2 thumb sized portion of fat.  You can have fruit, but it shouldn't displace your plate full of veggies.  


Here's the template in case you haven't already found it: 



On to Day 2! 


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