milabratt Posted January 4, 2015 Share Posted January 4, 2015 Day 1 for me. I'm 27 and have talked my parents and brother into doing the Whole30. They start tomorrow. Over all today was good I know the sugar monster came for a visit because after lunch I was immediately more hungry after eating than I was before I ate. All I could think was chocolate! I just made myself a cup of tea and went back to work unpacking. Today is just day 1 I hope to kick that monsters butt! Link to comment Share on other sites More sharing options...
MarilynK Posted January 4, 2015 Share Posted January 4, 2015 Know what you mean. After a VERY filling dinner of chicken and green beans, I wanted a hunch of chocolate! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 4, 2015 Administrators Share Posted January 4, 2015 Hey ladies, the sugar monster is horrid, I suffer as well. One thing that helps immensely is to make sure that you have an appropriate amount of fat with each meal. Fat will keep you satiated and the right volume of protein and veggies fills your belly. Link to comment Share on other sites More sharing options...
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