SusanB. Posted January 4, 2015 Share Posted January 4, 2015 I normally exercise in the early early morning, and I think I have a plan sussed for the pre and post WO meals (starting my first 30 that includes any strenuous exercise on Monday). But I'm also going to be taking a dance class, once a week, 7-8pm. Since I get up at 5am, I am usually in bed by 9-10. Normal dinner time is 5-6pm. I don't expect it to be a hugely physically taxing class, but I do expect to work up at least a little sweat. Having an actual post-WO meal would have me coming home, eating, and then immediately showering and going to bed. Eating right before bed- I know it's not recommended, but even when I'm not compliant, I know that it's something that I just can't do unless I want to be awake with an unhappy stomach. Does something like this require a post-WO meal, does anyone think? The last thing I want to do is force myself to eat more food when I don't need it- but I don't want to do anything stupid (ignoring the recommendations for post-WO meal) either. I'm confused! Link to comment Share on other sites More sharing options...
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