Kayt Posted January 4, 2015 Share Posted January 4, 2015 Yup I am back and ready to go. I have to say my goals all though weight loss is there, is more about health. I realized not long ago that I am back on taking meds for sleep and mood stabilizer. I always feel so much better and sleep better when I am on plan. So here we sit. I always start things better on a monday, so tomorrow is the day. I already have my meals planned out. And have cleared my desk at work of any temptation and snacks. IN the essence of transparency.... weight as of 1/4 312 Link to comment Share on other sites More sharing options...
Kayt Posted January 5, 2015 Author Share Posted January 5, 2015 Ok so woke up late.. that does never bode well in my world... so instead of making breakfast and lunch... i made a really big breakfast, scrambled eggs with compliant chicken sausage mushrooms and peppers. I will at half for breakfast and brought the other half to work for lunch. Now to get all my water in today. wish me luck. Link to comment Share on other sites More sharing options...
Kaatje64 Posted January 5, 2015 Share Posted January 5, 2015 Hi Kayt, Glad there is someone who started on the fifth. I prepared three meals, curry, chalet-chile and bolognese. I put these in containers so I have lunches and breakfasts to-go for 2 weeks. Works great for me. Good luck, we can do this! Link to comment Share on other sites More sharing options...
Kayt Posted January 5, 2015 Author Share Posted January 5, 2015 I am so glad I am not alone. I think tonight i am going to cook up a few meals ahead so I can just grab out of the fridge and go. All though my son though the smell of me cooking on a weekday morning was amazing! He is such a doll. Good luck to you too! And we can totally do this! Hi Kayt, Glad there is someone who started on the fifth. I prepared three meals, curry, chalet-chile and bolognese. I put these in containers so I have lunches and breakfasts to-go for 2 weeks. Works great for me. Good luck, we can do this! Link to comment Share on other sites More sharing options...
Kayt Posted January 6, 2015 Author Share Posted January 6, 2015 Breakfast: 2 egg scramble with mushrooms, onions, and chicken sausage from TJ's. Lunch: 2 egg scramble with mushrooms onion, chicken sausage a little roasted garlic salsa snack: roasted broccoli, plantan chips, and a clemintine yes i know snacks are frowned on but it takes a few days to get that out of my system. water while at work 60 ounces. Link to comment Share on other sites More sharing options...
soozer Posted January 6, 2015 Share Posted January 6, 2015 Hi Kayt and Kaat, I'm starting today as well. I'm started today as well so it looks like we have a nice little support group - if you both are in that is! So how are you both feeling as day one comes to a close (physically, energy, mood)? So we don't clog your log feed Kayt should I create a feed for Jan 5th starters? Susan Since you both shared your menu today here goes: Needed to fast for bloodworm so only one meal today: meatloaf, brussell sprouts, sweet potato over a big bed of greens. Fitness: one hour walk / run with Dixie, the best dog in the world! Link to comment Share on other sites More sharing options...
Kayt Posted January 6, 2015 Author Share Posted January 6, 2015 Why don't we do a Jan 5 thread and see of there are any others who are in... As far as my energy and such today i feel kind of sucky. I am a major caffeine and soda junky... And this first four days on the 30 for me mentally is the worst. Link to comment Share on other sites More sharing options...
Kayt Posted January 6, 2015 Author Share Posted January 6, 2015 Oy oy oy... I get to the house to pick up the kids and they are eating the one and only best meal most non 30 meal ever.... Biscuits and gravy. I politetly declined and now have had my steak. But wow I hate the first day. Link to comment Share on other sites More sharing options...
soozer Posted January 6, 2015 Share Posted January 6, 2015 Yup those unexpected can sure trip you up BUT you didn't cave - and THAT is all that matters! Good on ya girlie! Turns out our friend above already started a Jan 5 thread - here's the link. Wishing you a restful evening and a kick a** Whole30 kind of day tomorrow. Susan http://forum.whole9life.com/topic/23603-january-5th/ Link to comment Share on other sites More sharing options...
Kayt Posted January 6, 2015 Author Share Posted January 6, 2015 Dinner steak with garlic and mushrooms, broccoli and a half off if a honey crisp apple with some almond butter. Need to down some more water before bed. Link to comment Share on other sites More sharing options...
Kayt Posted January 6, 2015 Author Share Posted January 6, 2015 Slept well, like I slept... Woke up with a horrible sinus thing going on. I just now got around to eating my first meal today. Egg scramble with peppers mushrooms and a chicken sausage. I may be sick but I am sticking to program... Link to comment Share on other sites More sharing options...
Kayt Posted January 8, 2015 Author Share Posted January 8, 2015 Being sick sucks... I know I have not eaten enough but I can't fathom eating. For breakfast today I had meatloaf with some broccoli. Lunch a little more meatloaf. Dinner fiesta chicken with tomato's and peppers. Link to comment Share on other sites More sharing options...
padrye Posted January 8, 2015 Share Posted January 8, 2015 Hi there, I also started on Monday Jan 5. So, here's to day 3 with you! Sorry you're not feeling well Kayt. At least you know that what you are eating is healthful for your body, so that may make you get well sooner. I have loved having my meals all ready to go . I did a ton of cooking up food on SUnday prior to the start. Good luck all!! Link to comment Share on other sites More sharing options...
Kayt Posted January 8, 2015 Author Share Posted January 8, 2015 Ok so far today.. I am back at work.. I didn't sleep well last night.. but hopefully tonight will be better.... Breakfast, left over fiesta chicken lunch, the last of the fiesta chicken and some crisp broccoli florets. I also added a little more roasted garlic salsa. I am only 32 ounces of water in so far today but I will try and fix that soon. Link to comment Share on other sites More sharing options...
Kayt Posted January 9, 2015 Author Share Posted January 9, 2015 Dinner. Chili with onions, peppers, and mushrooms. And another 32 ounces in. Link to comment Share on other sites More sharing options...
Kayt Posted January 9, 2015 Author Share Posted January 9, 2015 I have to say I am pretty impressed with my chili. For just throwing something together not bad. Link to comment Share on other sites More sharing options...
Kayt Posted January 9, 2015 Author Share Posted January 9, 2015 I pretty much suck at this whole breakfast thing..... i need to figure out a trick to get it back online. I don't want portiens in the morning at most i want fruit..... but yeah. Today breakfast has been a banana and some crunchy brocolli..... i was going to eat my left overs from last night but have held those for lunch... and i am about 32 ounces of water in. Link to comment Share on other sites More sharing options...
Hopinglily Posted January 9, 2015 Share Posted January 9, 2015 I also started on the 5th. This is my first Whole30, and I am still overwhelmed by the planning and organization required, as well as a headache. But today I feel a shift for the better. The food is delicious, even though I am still trying to figure out my shopping and time management. Link to comment Share on other sites More sharing options...
Kayt Posted January 9, 2015 Author Share Posted January 9, 2015 Welcome to the Crew Lily? hope that is your name. In my past 30 i found it easier to do my shopping on one day of the week. We always go to trader Joes on sunday so that is my day. I am still not the best at meal planning. But i seem to fall into a schedule or make dinner, take left overs for lunch. That is why my breakfast gets lost, especially on rushed days. the head aches will go away, i promise. I really didn't even ache that much this time. And I even gave up caffeine a the same time. but we are hear for support. It is easier to do this with "friends". Link to comment Share on other sites More sharing options...
Kayt Posted January 9, 2015 Author Share Posted January 9, 2015 lunch... turkey chili ( i did miss the beans this time, but it is still super yummy) some crispy broccoli and another 16 ounces of water. Link to comment Share on other sites More sharing options...
Kayt Posted January 10, 2015 Author Share Posted January 10, 2015 Ok so time for some catch up.... Dinner last night steak with sauteed mushrooms, and a salad with basalmic dressing I made. Breakfast scrambled eggs with red and yellow peppers. Lunch trader joes chicken sausage in a tossed salad with the home made basalmic dressing. Link to comment Share on other sites More sharing options...
Kayt Posted January 10, 2015 Author Share Posted January 10, 2015 Ok so time for some catch up.... Dinner last night steak with sauteed mushrooms, and a salad with basalmic dressing I made. Breakfast scrambled eggs with red and yellow peppers. Lunch trader joes chicken sausage in a tossed salad with the home made basalmic dressing. Link to comment Share on other sites More sharing options...
Kayt Posted January 11, 2015 Author Share Posted January 11, 2015 Dinner home made polish sausages not in casings..... Fried cabbage and onions in coconut oil, a apple with almond butter.. To by honest I am pretty surprised by how good the cabbage was. And that I avoided the noodles with sour cream the rest of the family was having. I did not hit my water goal for the day though. I also know I am not suppose to weigh in, but I had to for another program I am doing, and I am happy to say I am down 4.3 pounds. And my headaches are gone. Link to comment Share on other sites More sharing options...
Kayt Posted January 12, 2015 Author Share Posted January 12, 2015 Ok, sooooooo... I am bad at posting on sundays. I am also bad about eating on sundays. I work for a church and my day gets all sorts of wrapped up in that. breakfast: Cherry tart juice from Trader Joes, dehydrated apples, and strawberries and almonds. Lunch: i made some more of the ground turkey chili, not as good this round i added portabella mushrooms this time instead of the kind i used last... changed it a little. Dinner: cashew cookie lara bar, and ground turkey chili. So far today for breakfast, apple and almond butter. The kids are finally back to school today so i am hoping to be able to slip into our routine which gives me time to eat breakfast at home rather then my desk. my fingers are crossed. Link to comment Share on other sites More sharing options...
Kayt Posted January 13, 2015 Author Share Posted January 13, 2015 Ok so to continue yesterday.... I found out there is a local restaurant that will cook your chicken up in sunflower oil if you ask. it costs more but is worth it. So for lunch yesterday I had naked chicken tenders that were seasons with blackened seasoning, and some steamed broccoli. I also had a few plantain chips just to get my need fro crunch satisfied. for dinner it was sauteed mushrooms onions and peppers with a trader joe spicy Italian chicken sausage. breakfast and I ware still.... fighting! I have a apple with almond butter today. I need to figure something out. I think i might try making those egg cups that you see on pinterest and then i can just nuke one of those. 5 am and me cooking does not seem to be a good option.... . Link to comment Share on other sites More sharing options...
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