dcducks1 Posted January 7, 2015 Author Share Posted January 7, 2015 Jeslight-er....here is my favorite. Cherry Barbecue Sauce 2teaspoons ghee, or fat of choice 1/2cup minced shallots Kosher salt 1 garlic clove, minced 1 (1-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon) 1tablespoon tomato paste 1/4cup coconut aminos 1/4cup balsamic vinegar 1/4cup apple juice 10ounces pitted fresh or frozen dark sweet cherries, roughly chopped 1 (1½-pound) flank steak GrannieD - got your check...all good! Stay away from those Poboys and Café Du Monde beignets also. Miki.....sweet Miki. So glad you are back. I have been fighting a cold for the past two weeks and just can't seem to shake it. I am run down and without energy so this is the perfect time for the group to get me. The Captain and I have gone our separate ways. I have matured over the past 6 months and have decided that he no longer has a place in my life....or cabinet. Besides, Blackberry Whiskey is a pretty good sippin' drink! For those that don't know our history...we started on June 9th ...or 6/9.....which became the 69'ers....which became the Dirty 30! Now get your heads out of the gutter and get prepared. You will have one last chance on SUNDAY to weigh yourself. This will be your LAST chance for the next 30 days to hate yourself, be pissed, listen to the scale scream, whine, moan, self-loath, cry, blubber, throw tantrums, and make an ass out of yourself. Once this has been conducted, write it down somewhere and then change your mindset on what you need to do for the next 30 days. THIS IS NOT A DIET! MAKE SURE YOU FEED THE MACHINE! Just stop putting garbage in it. Your mind is a great tool that works day in and day out to keep you above the dirt. Remember, we are NOT trying to lose weight because we CANT lose weight. If I tell you to lose your car keys....you can't! You can throw them in the woods but your mind still has an idea of where to find them. If someone asks you "have you lost weight? " your mind immediately starts looking for the pounds you lost. Its also good enough to add on a couple extra just for insurance purposes. We will be "moving closer to our ideal weight"! You decide the weight that you want to weigh and tell yourself that everyday! "I weigh ???"! Tell yourself that three times a day and MOVE towards that weight. YOU ARE LOSING NOTHING! Ok, run along rabbits.....I have to go defend Freedom and Democracy across the globe! Dave Link to comment Share on other sites More sharing options...
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