Hypothyroid and Whole30 - suggestions?


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On 1/10/2015 at 6:49 PM, missmary said:

 

You don't have to give up the cooked versions. Really. The science on goitrogens is pretty clear: you need a lot of raw or fermented goitrogens to have a measurable negative effect on thyroid health. Cooking these foods and eating a variety of foods (not just those but balanced with other types of veggies) is enough.

 

Now eat some starchy carbs!

Could someone please clarify what the starchy carbs are that are allowed on Whole 30?

 

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41 minutes ago, bestmomi said:

Could someone please clarify what the starchy carbs are that are allowed on Whole 30?

 

Starchy veggies such as potato, sweet potato, winter squash, carrots, beets, turnips, rutabaga etc.

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