duckborg Posted January 9, 2015 Share Posted January 9, 2015 Hey everybody. I am a first time whole30 and doing okay with it other than being underprepared. I was reading the book and it said something like, "now is the time to start....join the forum....do it now!" i am trying to learn to accept guidance so I did. In retrospect they might have meant get started on "planning" my whole30. I do have particular food cravings, being that my wife's food is still in the house. O'well day four is where I am at. I remember reading something about,"make sure you eat the suggested amounts as your body might still be lying to you." I feel like I am eating too much. Do I listened to my body at this point? Scott Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 9, 2015 Moderators Share Posted January 9, 2015 No. Maybe near the end of a few weeks. For now, eat at least the minimum prescribed in the meal planning template: http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
duckborg Posted January 9, 2015 Author Share Posted January 9, 2015 under the fats section....am i suppose to eat all of the fats or just one of the fat contents? Link to comment Share on other sites More sharing options...
GFChris Posted January 9, 2015 Share Posted January 9, 2015 under the fats section....am i suppose to eat all of the fats or just one of the fat contents? One or two fat sources per meal, in the recommended portion size. Link to comment Share on other sites More sharing options...
duckborg Posted January 9, 2015 Author Share Posted January 9, 2015 and what are examples of easily digestable proteins Link to comment Share on other sites More sharing options...
duckborg Posted January 9, 2015 Author Share Posted January 9, 2015 i am involved in pt and daily workouts for physical therapy from a knee surgery Link to comment Share on other sites More sharing options...
GFChris Posted January 9, 2015 Share Posted January 9, 2015 and what are examples of easily digestable proteins Lean protein, such as chicken, turkey, lean fish. Link to comment Share on other sites More sharing options...
Kristina Wright Posted January 10, 2015 Share Posted January 10, 2015 I hear you on food cravings. I have a fresh loaf of bread sitting on the counter right now that's there for my fiance and our housemate... I'm just throwing a dishtowel over it and pretending it's not there. I had to stand next to a cake and several different kinds of cookies almost all day at work today, too. I just kept my email inbox open to my Whole30 Daily email to remind myself that I'm on Day 9 and I am NOT going out like that. Link to comment Share on other sites More sharing options...
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