Dee55555 Posted January 15, 2015 Share Posted January 15, 2015 I just finished a delicious lunch and started thinking about how happy I have been the last few days. I'm a very upbeat, positive person, but just really noticed how eating this way has effected my mood. I feel like almost nothing can bother me, and while I'm in the middle of a very stressful time at work things seem to be rolling off my back easily. I had a few hiccups in the beginning of this program with not eating breakfast early enough and having sleep troubles. That has now subsided in less than 15 days, and I am in a routine of eating breakfast as early as 5 am some days and eating 3 meals a day without snacking. I'm not snacking because I'm not hungry which is new. I also love the freedom of not worrying about what I'm going to eat, or how much, or if I lost weight from eating "good" or not eating "good. Not weighing myself has been wonderful for me. Before this I was eating mostly Paleo, but have always still included alcohol, sweets and sometimes bread here and there. The entire time I ate this way I never had such dramatic results in terms of how I feel and also how much more manageable my life seems to now be. I hope others are experiencing this and thanks for letting me share. Link to comment Share on other sites More sharing options...
Moderators LadyM Posted January 15, 2015 Moderators Share Posted January 15, 2015 Yesyesyes! Love this. So pleased for you! Link to comment Share on other sites More sharing options...
AVW Posted January 15, 2015 Share Posted January 15, 2015 Same here. Day 15 and I feel really, really good. So proud of myself for sticking to this. husband is doing it as well, and he's also feeling great. Link to comment Share on other sites More sharing options...
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