One Good Whole30 choice I made today is:

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If I had to choose between thin and fit - I would choose fit every time.

Does being thin really make you happy and free. There are people who weigh well over 300 lbs and they're happy and free.  "Thin" doesn't come to them as a side effect of being happy and free.

Being thin isn't the same as being healthy.

Thin people may have a genetic variant that still puts them at risk of T2 or heart disease.

Being thin does not guarantee perfect health.

It's virtually impossible to judge Happy Awareness and Freedom by looking at the outward signs of being thin, thin, thin.

I don't equate being thin with happiness or freedom. The assumption that thin or skinny people are always happier is not always true.

Life is too short to find all of your happiness in being thin. It's not easy to find happiness within our innermost being and it's almost impossible to find it elsewhere.



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