kruddock Posted August 24, 2015 Share Posted August 24, 2015 I made my Sunday cook up simpler today and I gave myself extra time to go for a nice long run in the beautiful sunshine! Link to comment Share on other sites More sharing options...
MeadowLily Posted August 24, 2015 Author Share Posted August 24, 2015 I made my Sunday cook up simpler today and I gave myself extra time to go for a nice long run in the beautiful sunshine! That was a great decision, Kruddock. I hope your endurance and stamina increases with each passing day. Link to comment Share on other sites More sharing options...
MeadowLily Posted August 24, 2015 Author Share Posted August 24, 2015 All of the fine words and all of the good wishes will never replace help with the dishes. Constant kitchen clean-up. Link to comment Share on other sites More sharing options...
JenX Posted August 25, 2015 Share Posted August 25, 2015 came back from my off-roading adventure weekend and went straight into a compliant, template meal. Rinse and repeat this morning and this afternoon. I'm already feeling better! Link to comment Share on other sites More sharing options...
MeadowLily Posted August 26, 2015 Author Share Posted August 26, 2015 Today, I watched a doctor give a brief news clip for the reasons why shows for overweight individuals do not give lasting results. It's exactly what I've learned from a Whole 30. If you don't find a deeper reason for your desire to lose weight, it will not stay off. A person has to find a program that works and make it their own. Bingo. He said those who jump right back into their former habits rebound with every pound. He reported for any weight loss to be maintained, which is just as much of a challenge as losing it....the program has to be your own. A Whole 30 with a Slow Roll Reintroduction Plan is something you can learn from. You then create your own program. I call it my Positive Food Management Program. I've adopted new habits through the Whole 30, individualized and personalized it. It is the deeper reason that has enabled me not to rebound with a single pound after 15 months. He strongly said that dieting for the sake of dieting never works long term. How well, I know that. Diet is a four letter word. Truth. Link to comment Share on other sites More sharing options...
JenX Posted August 26, 2015 Share Posted August 26, 2015 I just brought the bag of corn chips from my house to the office and put them in the communal pantry. I had bought them for an off-road weekend, had a handful, and am done with them so why keep them around? Link to comment Share on other sites More sharing options...
whollyme Posted August 27, 2015 Share Posted August 27, 2015 Took note of the horrible effects dairy had on me during reintroduction yesterday, so I could learn and make good decisions moving forward. Link to comment Share on other sites More sharing options...
MeadowLily Posted August 27, 2015 Author Share Posted August 27, 2015 I ate a whopping boatload of spaghetti squash instead of spaghetti. Whoop whoop! Link to comment Share on other sites More sharing options...
MeadowLily Posted August 28, 2015 Author Share Posted August 28, 2015 Do you know someone who's only happy when it rains Only feels good when things are going wrong Only listens to the sad, sad songs Use courage...tell them they need a Whole 30 Link to comment Share on other sites More sharing options...
MeadowLily Posted August 29, 2015 Author Share Posted August 29, 2015 I have the luxury of not multi-tasking. I am 100% engaged in what I'm doing. They say...whoever they are that multi-tasking only causes more distractions. You get more done with focus. Link to comment Share on other sites More sharing options...
ThyPeace Posted August 30, 2015 Share Posted August 30, 2015 Salad with fresh veggies instead of burger with fries. ThyPeace, tastes good. Link to comment Share on other sites More sharing options...
MeadowLily Posted August 30, 2015 Author Share Posted August 30, 2015 Be Present. If I'm eating, I'm eating. Not making a grocery list in my head. Not wondering what athletes eat. Not rushing, not worrying. Not reviewing last year's events. Link to comment Share on other sites More sharing options...
MTNan Posted August 30, 2015 Share Posted August 30, 2015 My meal times are a bit off today due to a long workout which pushed meal one way back. I thought about just waiting until meal 3 to eat, but I have to attend a potluck tonight and I was a bit afraid of what I would do once I got there and was in the "eat ALL the things!" mood. So- I decided on a smallish meal of broccoli, well fed's Italian pork with a big dollop of freshly made mayo, and half an apple. Pretty sure I'm in a good place to make th best decision possible tonight (I'm not on whole30 at th moment, but eat as close to it as possible for most meals). Link to comment Share on other sites More sharing options...
kruddock Posted September 1, 2015 Share Posted September 1, 2015 We had a blackout for 36 hours, no electricity and we stuck to the Whole30 with a planned dairy reintroduction. Food prep just came a lot sooner and was a lot simpler, we made it through! Link to comment Share on other sites More sharing options...
JenX Posted September 1, 2015 Share Posted September 1, 2015 After a weekend off-schedule, off-template and with too many off-road ingredients, I decided to get back on for a Whole7 to straighten back out. I went 100% compliant yesterday and feel so much better for it! And now attacking Day 2//7 with gusto. Link to comment Share on other sites More sharing options...
Hannlib Posted September 1, 2015 Share Posted September 1, 2015 I didn't eat chocolate brownie at 3pm. Link to comment Share on other sites More sharing options...
MeadowLily Posted September 2, 2015 Author Share Posted September 2, 2015 Create a series of meaningful words that motivate YOU. Your own spoken word theme track. It may change but use it until a better theme suits you. Link to comment Share on other sites More sharing options...
MeadowLily Posted September 3, 2015 Author Share Posted September 3, 2015 Create freedom in the kitchen. Cook with wild and reckless abandon. Link to comment Share on other sites More sharing options...
MeadowLily Posted September 4, 2015 Author Share Posted September 4, 2015 Behavioural relapse - going back and playing with play foods. I won't. Link to comment Share on other sites More sharing options...
JenX Posted September 4, 2015 Share Posted September 4, 2015 I managed to by-pass the gluten free muffins AND the gluten free beer while in the store to restock on meat, veg and healthy fats. Link to comment Share on other sites More sharing options...
Tina Marie Posted September 5, 2015 Share Posted September 5, 2015 when I went to the Packer game the other night - I choose to buy pass the crap food and wait until I got home. Link to comment Share on other sites More sharing options...
MeadowLily Posted September 5, 2015 Author Share Posted September 5, 2015 Use happy little umbrellas to check for doneness in your foods. More fun than your usual toothpicks. Link to comment Share on other sites More sharing options...
MeadowLily Posted September 8, 2015 Author Share Posted September 8, 2015 Practicing your art is a way to keep your spirit happy. Link to comment Share on other sites More sharing options...
ThyPeace Posted September 8, 2015 Share Posted September 8, 2015 Tuna. ThyPeace, and more tuna. Link to comment Share on other sites More sharing options...
MeadowLily Posted September 9, 2015 Author Share Posted September 9, 2015 Take kindly the counsel of the years.... The cumulative years of wise counsel trumps think so and good guesses. It's wiser to ask ahead of time than start over later. Link to comment Share on other sites More sharing options...
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