MeadowLily Posted March 18, 2016 Author Share Posted March 18, 2016 Timing is everything. Eat your breakfast within one hour of waking. Link to comment Share on other sites More sharing options...
MeadowLily Posted March 18, 2016 Author Share Posted March 18, 2016 Link to comment Share on other sites More sharing options...
MeadowLily Posted March 18, 2016 Author Share Posted March 18, 2016 Time for Spring Cleaning. Remember your colonoscopy. Eat 8-9 servings of vegetables every day. It's nature's way. Link to comment Share on other sites More sharing options...
MeadowLily Posted March 20, 2016 Author Share Posted March 20, 2016 Friends, Romans, countrymen, lend me your ears Don't Start None - Won't Be None. Works in every situation. Link to comment Share on other sites More sharing options...
MeadowLily Posted March 21, 2016 Author Share Posted March 21, 2016 Whole 30 Forum Friends. Like sandpaper, we rub off on one another and we rub the rough edges off. We bounce our thoughts off of one another. There may be disagreements. It would be abby normal if we all thought alike and not nearly as much fun. Virtual friendships are different but they can still be royal. We have royalty here. I think I saw Prince Albert in the can....he takes so long in there. We have Lady(s), too. Link to comment Share on other sites More sharing options...
MeadowLily Posted March 22, 2016 Author Share Posted March 22, 2016 Running in circles on the Dreadmill. Go outside and get the stink blown off. Head on out the door and come back when your head is clear and all stinkin' thinkin' is gone. Link to comment Share on other sites More sharing options...
MeadowLily Posted March 23, 2016 Author Share Posted March 23, 2016 Most of us have eaten for emotional reasons which conventional dieting can't begin to address. Link to comment Share on other sites More sharing options...
MeadowLily Posted March 24, 2016 Author Share Posted March 24, 2016 Food Addiction wounds become wisdom. Use Whole 30's to heal the food addiction wounds of the past. The first one or subsequent...simply because it works. Link to comment Share on other sites More sharing options...
MeadowLily Posted March 26, 2016 Author Share Posted March 26, 2016 Link to comment Share on other sites More sharing options...
MeadowLily Posted March 28, 2016 Author Share Posted March 28, 2016 I have flaws and I make mistakes. Permanently overcoming every flaw without ever having to deal with them again is not reality. Perfection doesn't lead to growth. Flaws and mistakes do. Link to comment Share on other sites More sharing options...
MeadowLily Posted March 29, 2016 Author Share Posted March 29, 2016 Whole 30 is clear. "Paleo" is owned by no one. 80/20 or 90/10 or 60/40 can mean "Paleo snacks" 40% of the time. Paleo definitions multiply like the stars in the sky. Paleo is confusing. Link to comment Share on other sites More sharing options...
MeadowLily Posted March 31, 2016 Author Share Posted March 31, 2016 On the first part of the journey, you can put any anger to good use and get moving. Then when you choose to move beyond it, everything gets better and better. Link to comment Share on other sites More sharing options...
MeadowLily Posted April 3, 2016 Author Share Posted April 3, 2016 I've found my way without whey and weigh. Link to comment Share on other sites More sharing options...
Tina Marie Posted April 27, 2016 Share Posted April 27, 2016 I did not eat my grandson's left over cheese pizza ! Link to comment Share on other sites More sharing options...
MeadowLily Posted April 27, 2016 Author Share Posted April 27, 2016 I no longer knead a defibrillator toaster. Link to comment Share on other sites More sharing options...
MMSAB Posted May 4, 2016 Share Posted May 4, 2016 My good choice: On day 31. Went out to lunch for the first time in 30 days and ordered the salad with no bacon and without the yummy green goddess dressing. I know that I want to wait until tonight to start reintro, but it was hard knowing I could've started with lunch. Link to comment Share on other sites More sharing options...
scolesy Posted May 13, 2016 Share Posted May 13, 2016 I'm on day 5 and I've resisted cake at on four different occasions this week. FOUR. And cake is my kryptonite so that is a Big Deal. Link to comment Share on other sites More sharing options...
MeadowLily Posted May 13, 2016 Author Share Posted May 13, 2016 Do not snack at all inbetween meals. Flip the switch from Leptin Resistance to Leptin Sensitive and Fat Adapted. Link to comment Share on other sites More sharing options...
NoMoreCrunchyCravings Posted May 18, 2016 Share Posted May 18, 2016 I skipped ice cream at three, read THREE different times in the last two weeks at work. And one of those times was a Carvel ice cream cake. To me, that's a commitment. Link to comment Share on other sites More sharing options...
MeadowLily Posted May 19, 2016 Author Share Posted May 19, 2016 To understand your past look to your future. Your future self can send messages back to your past. Go back to the future. Einstein had me at Hello. Link to comment Share on other sites More sharing options...
MeadowLily Posted May 19, 2016 Author Share Posted May 19, 2016 Link to comment Share on other sites More sharing options...
MeadowLily Posted May 19, 2016 Author Share Posted May 19, 2016 Navigate using your internal GPS system. Be cool at moving at your own pace. Link to comment Share on other sites More sharing options...
MeadowLily Posted May 19, 2016 Author Share Posted May 19, 2016 Be cool with having your clothes fit exactly as they did on Day 30 as they did on Day 1. The side effects of fast weight loss can result in the side effect of quicker rebound if you're concerned about getting there fast. Direction is more important than speed. Link to comment Share on other sites More sharing options...
MeadowLily Posted July 6, 2016 Author Share Posted July 6, 2016 Today is International Kissing Day. Kiss 'em with Kindness. Which is far better than the other way. Link to comment Share on other sites More sharing options...
MeadowLily Posted July 26, 2016 Author Share Posted July 26, 2016 Link to comment Share on other sites More sharing options...
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