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Ok, it's liquid, but it is all whole food. . .


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I'm starting my second Whole30 tomorrow and want to be prepared for hectic post workout times (I work from home and squeeze in a Crossfit workout and then have to get right back to my desk)--so I've found that a quick "shake" helps my schedule. Is the following acceptable a couple times a week?


1/2 cup pureed pumpkin

1/4 cup coconut milk

1/2 cup coconut water

1/2 cup pasteurized, organic egg white


pumpkin pie spice

(I usually add Stevia, but can skip for Whole30)





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Hi Sammousse,

We really don't recommend smoothies. You get so much less value from drinking your food than chewing it.

I know you're busy but in the time it takes you to blend this smoothie after your workout, you could grab a piece of cooked chicken and a sweet potato (you can bake both in the oven one evening so they are ready to go after your workout).

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