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January 17 - day 1


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Hi.  I started my first Whole 30 yesterday and survived Day 1.  I am enrolled in the daily e-mails, and that let me know the headache this morning is normal.  LOL.. I look forward to seeing what changes occur in the next 29 days.  I am 58, soon to be 59, and in need of sweeping changes in my health.  Today is a start!

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