MrsKuhn Posted January 20, 2015 Share Posted January 20, 2015 Hi everyone! First timer here, on day 11. I'm having dihehea after every meal pretty much within 5-15 min after eating. Have since day 2. Any advice on what is happening here? I'm about to give up. I don't feel healthy. Instagram name mrskuhn posting every meal everyday. I haven't had much of an appetite some days also, and I hate eating because I have to go to the bathroom and honestly my butt hurts. Link to comment Share on other sites More sharing options...
GlennR Posted January 20, 2015 Share Posted January 20, 2015 Oof, sorry to hear this. Definitely not normal to be experiencing this 11 days in. Most people experience gastric problems, but usually not so sustained. You might be reacting badly to specific foods, such as nuts. Or your body just might be taking longer to adjust to your new meals. I would suggest posting several days of meals, along with water intake, activities, and sleep patterns -- and it might be best to put it in the Troubleshooting forum, so it's sure to be seen. Moderators can then take a look and perhaps offer some advice. Hang in there! Link to comment Share on other sites More sharing options...
MrsKuhn Posted January 20, 2015 Author Share Posted January 20, 2015 Thank you GlennR Link to comment Share on other sites More sharing options...
Brewer5 Posted January 20, 2015 Share Posted January 20, 2015 MrsKhun, I am not on instagram so I cannot see your food. Are you cooking in coconut oil? That takes some getting used to. If you are, STOP or cut back right now -- use ghee or olive oil instead -- and then ease back into coconut oil... starting with 1 tsp per day. If not... I'm with Glenn on the nuts, for sure. What common thing are you seeing at every meal? Or, what foods do you see over and over again in your meals? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 20, 2015 Administrators Share Posted January 20, 2015 Your instagram account appears to be protected so can't check out the food. Link to comment Share on other sites More sharing options...
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