KathyV Posted January 20, 2015 Share Posted January 20, 2015 I was wondering if having Crio Bru with 1-2 TBS of coconut cream in between meals is okay to do. TIA Link to comment Share on other sites More sharing options...
GFChris Posted January 20, 2015 Share Posted January 20, 2015 As long as the coconut cream is compliant, it's technically ok. A better choice is to have a mini meal of protein, veg and fat. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 20, 2015 Moderators Share Posted January 20, 2015 This falls into the category of things you can do that will erode your potential of success. Link to comment Share on other sites More sharing options...
KathyV Posted January 21, 2015 Author Share Posted January 21, 2015 GFChris-- I wasn't hungry, but wanted something hot to drink and thought I would add some cream to it today. I will just drink it plain from now on (when its between meals). The cream is compliant (100% cream) from A-roy. Tom-- Don't want to sabotage the Whole30 (my second one) I will keep the added cream when I decide to have Crio Bru or Coffee at meal time. thank you for your advice! Link to comment Share on other sites More sharing options...
namaste Posted January 21, 2015 Share Posted January 21, 2015 What is the benefit of Coconut Cream to take after and before meal. Link to comment Share on other sites More sharing options...
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