keightlynn Posted January 21, 2015 Share Posted January 21, 2015 So I've come down with a bad winter cold and am in the very dry/sore throat + cough phase of it. Normally I would like to drink some hot tea with honey to help soothe my throat / cough, but obviously we aren't eating honey on the Whole30. Does anyone have suggestions of something complient that might be soothing on a sore throat and cough? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 21, 2015 Moderators Share Posted January 21, 2015 Hot herbal tea helps. There is one called Throat Coat that I buy when I have a sore throat, but any herbal tea helps. Link to comment Share on other sites More sharing options...
Moderators LadyM Posted January 21, 2015 Moderators Share Posted January 21, 2015 Gargling with warm salt water also helps. Link to comment Share on other sites More sharing options...
MeadowLily Posted January 21, 2015 Share Posted January 21, 2015 Soothe sore throats or coughs by swallowing a teaspoon or two of warm olive oil, let it trickle slowly down to coat your throat. It is said that extra virgin olive oil may help boost your immunity. The same remedy is said to help with heartburn. Use before you go to bed. Link to comment Share on other sites More sharing options...
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