Charismaa64 Posted January 22, 2015 Share Posted January 22, 2015 My name is Charisma. This is my first time doing whole30. I am on day 4 and cannot shake these headaches I've had the past four days. Other than that I'm doing well. I'm excited to see what the next 26 days brings me! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 22, 2015 Administrators Share Posted January 22, 2015 Hi Charisma, congrats on doing the Whole30! A headache at the stage you're at is pretty common, you can help yourself a bit by drinking lots of water (1/2 ounce per pound of body weight is our recommendation) and making sure you are eating at least one serving of starchy veggies per day (a serving is a fist sized amount). More if you need it. Also make sure that you are eating enough, check the meal template and find a balance within the ranges. http://whole30.com/downloads/whole30-meal-planning.pdf And here's the timeline, a general list of what you may experience: http://whole30.com/2013/08/revised-timeline/ Link to comment Share on other sites More sharing options...
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