G00d4U Posted January 22, 2015 Share Posted January 22, 2015 I am through my Whole30 in October (awesome!) and am now trying to adapt it into my lifestyle for good. My question is, during my Whole30, I always have a pre/post work out meal. Now that I am not as strict, I was wondering if I should still be eating mini meals pre-post work out, even if they are not intense. Typical work outs for me are: - 45 minutes of weights w/ 5 min treadmill work out - Spinning (that is intense) - 2 mile jog/run -75 minutes walk -90 minute walk Any advice would be great! Thanks, RLS Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 22, 2015 Administrators Share Posted January 22, 2015 It's really up to how depleted your body is following a workout. Both during and after a Whole30. If you're just walking the dog for 75 minutes, you probably don't need one. Spinning you probably do. Experiment. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 22, 2015 Moderators Share Posted January 22, 2015 I don't eat a pre-workout meal unless I am hungry. I eat a can of tuna after a workout if I lift weights or do something intense like Spiderman crawl 5-9 minutes. I don't eat a post-workout meal for a quick run, a long walk, or yoga. Link to comment Share on other sites More sharing options...
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